Every week, we host a free guided Meditation and Breathwork session to calm your nervous system, reconnect with your body, and ground into the stillness of presence and inner peace.
Anxiety relief in a breath. Learn the 4-7-8 technique at our free meditation.
Find your tribe, find your peace. Free meditation circle every Saturday.
Stress relief and inner peace await. Free transcendental meditation circle.
Discover the power of presence. Join our free mindfulness meditation sessions.
Meditation has been a foundational practice in my journey, enhancing other healing modalities like 5Rhythms, somatic release, breathwork, and ecstatic dance. Through the power of art, stillness, and intentional movement, I've discovered my calling to be of service to others as they navigate their own healing path.My work isn’t about fixing or changing anyone, but creating the safety and clarity needed for real transformation. My role is simply to walk beside you, holding space until you’re ready to step fully into yourself.
I was first introduced to meditation in 1996 when I took my first steps into a life of sober introspection. As a student and a teacher, I’ve experienced firsthand how breath, stillness, and inner work can unlock deep healing and transformation.As a Kambo facilitator, breathwork guide, and explorer of expanded states of consciousness, I am passionate about helping mobilize and metabolize stuck energy. Through shadow work, inner child healing, and the alchemy of forgiveness, I help guide others to release what no longer serves them and step into a life of greater peace, clarity, and self-love.
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Free Every Saturday
Recharge Your Spirit - Free Guided Meditation Circle